And yogic diet for a balanced mind-body connection.
Beginner friendly Sessions, Age No Bar
Date
16th March 2025
Time
08:30 PM
Language
English & Hindi
Duration
90 minutes
Why This Free session?
Nourish your body with Yogic principles to reduce inflammation and support healing.
Strengthen inner peace and resilience through self-awareness and mindfulness
Harness the power of breath to calm the mind, boost energy, and improve focus.
Cultivate mindful movement to release tension and energize your body without strain.






Gentle Movement- gives MOBILITY & release pain
Breathing can help you give more ENERGY as breath is a reservoir of energy.
Meditation can make you PEACEFUL & FOCUSED.
Yogic diet (Anti inflammatory, more alkaline food) can help you in releasing INFLAMMATION.
Cultivate inner peace and manage emotional strain.
Sleep Issues –Improve sleep quality and wake up refreshed.
Sign up now and claim ₹2500 worth of incredible bonuses!