Learn Detox tips, nutrition, wellness practices, and recipes for Indian women
Effective detoxification techniques tailored for urban Indian women
Nutritional strategies to cleanse the body and boost energy levels
Practical tips for incorporating detox habits into daily life
Mind-body practices for holistic wellness
Recipes for detoxifying meals and beverages
My name is Sumit Dubey, and I have been inspiring, training, and transforming people for the last 14 years in Delhi & NCR. I have an extensive experience of over 15 years in developing & implementing core fitness regimes to meet individual clients’ specific requirements.
Women are the Engines which are powering crores of families around the Country. Their selfless act of serving their homes touched me and egged me to make a difference to their lives. And it is then I promised to give my best in transforming their body & nourishing their mental & physical health.
Fitness is a way of life and not a trend or fad, being fit is really simple, easy, and inexpensive. And my mission is to invoke self-belief in each & every woman who joins me in my journey and strive to be the Best Version of Themselves.
The 5 Days Detox Challenge is a program designed to cleanse your body, boost energy levels, and improve overall wellness through a combination of nutritious meals, practical detox habits, and holistic mind-body practices.
Yes, the challenge includes mind-body practices such as yoga, meditation, and deep-breathing exercises to support holistic wellness and enhance the detoxification process.
Urban Indian women and individuals seeking relief from lifestyle-related health issues and aiming to jumpstart their health and wellness journey.
It is a 5 days detox challenge that will incorporate holistic approach to body cleansing.
Incorporate detox habits by staying hydrated, practicing mindfulness, engaging in regular physical activity, and following our practical tips such as avoiding processed foods and getting adequate sleep.
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